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Although food to nourish still light diet, eat less spicy barbecue a class, to avoid Qiuzao and get angry Zhangdou. . The process of cooking, stewing, steaming, cold is better, you can not select those foods that are high calorie soup, in order to achieve the role of nourishing the lungs.

Three meals a day allocation:

With the amount in the catering and food, the principles remain unchanged, breakfast and with a carbohydrate (staple food), a protein food, a fruit and vegetable, the staple food categories can eat whole wheat, coarse grains, food, slow down the speed of gastric emptying , but also help reduce fat, and nutrient balance.

For example:

Milk porridge: Oat is a highly respected food in recent years is the best of the full price of grain nutrition, but also rich in dietary fiber, can help rid the body of toxins and fats.

Red Bean (red bean blog, red bean news, red beans Well) Pearl Barley: red bean is a good friend of women’s health, rich iron allows popular ruddy color.

Rich red beans also contain Vitamin B1, B2, protein and various minerals, while its fiber helps the body excrete salt, fat and other waste, in the thin belly and stovepipe have significant effect.

Lunch is still a staple food, a meat, two or more of vegetables, at least one, or eaten raw as a salad. Could be doing something in the meat up and down, to burn more calories is not very high but nourishing soup, Nuanwei at the same time also increase the body’s resistance, but also help the body has enough energy to burn up the fat.

For example:

Lamb winter melon soup: the cooking process without the need to add cooking oil, and salt. Mutton-based material, a small melon. Melon sweet slightly cold, can help urination swelling, heat detoxification, the effectiveness of lipid-lowering diet. The little white gourd both weight loss has decreased to some degree the effect of lamb warm.

Beef Stew Chinese yam: Still need to add cooking oil, salt and Chinese yam cut wire, a little chestnut. Chinese yam can be qi and spleen, Yifei Yin, kidney Gujing, but the wet-Sheng and gas were cut out over stagflation.

Dinner in order to light the main choice that are both nutritious and delicious porridge, heat is not high and digestible.

For example:

Tremella Lily porridge, add some red dates and lotus seeds, Ziyin lungs, but also beauty, if add some green beans, but also a detoxifying effect.

Corn, sweet potato porridge: maize flour, is rich in nutrients such as unsaturated fatty acids, there are illnesses and prolong the effectiveness of sweet potatoes, also very effective for constipation, and the heat is not high.

A reasonable diet, proper nourishing not only allow a female friend from Qiuhan illness and can make your appearance more Jiao Mei, and certainly because of improper diet caused weight gain.

Besides one, in addition to eating outside the sports should only increase should not be reduced, increase the more aerobic exercise, such as jogging, Aerobics, but also a walk and so on. Consumption of fat at the same time will also speed up the body’s metabolic rate, may also increase the resistance to avoid the cooler weather caused by colds and so on.

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