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Guide language: diet, this last one is the most important, that is, Westerners say “last but not the least”. I recommend insulation diet nutrition programs are as follows:

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1, eating meat, especially lamb. Mutton is rich in L-carnitine to help burn fat, generate substantial heat.

You may worry about meat and produce obesity and the “three highs.” Be assured, and I often say that the wolf Chi Yang, sheep grazing, wolves thin sheep fat. In fact, the more you eat the meat, especially lamb, you are more Shenqingruyan, lipids normal.

2, raw, especially vegetables. Raw food is full of enzymes and other nutrients, which contains the energy is 2-3 times higher than cooked food.

You have to ask, in winter do not eat hot? How could eat raw cold? Yes, eating cooked and is hot, you can raise the body temperature immediately. However, two hours later, cooked food in the digestion and absorption would waste a lot of energy. Westerners like to eat lettuce salad and steak with a bloodshot, drinking unboiled water, you can wear a shirt or shorts in the winter. Chinese people like to eat cooked food, drinking water, a winter jacket should wear trousers.

3, eat, eat eat Qi Cheng. Eating too much will produce metabolic disorder, and not to digest what would be the formation of toxins, contaminated blood, blood vessel blockage.

This is hard to believe that you may eat less than the supply of the fewer calories it? I used to think so, but Japan’s Eat activists changed my views now. Some of the Japanese eat two meals a day, or even a meal, daily calorie intake can be as low as 500 kcal; while their ability to cold than ordinary people much higher in the winter can be wearing short sleeves and shorts.

4, drink less, especially in the winter. In winter, the water will be too much more than urine, and each can cause heat loss of urination. In particular, the cold, you may urinate when the shaking, it is because the heat distribution with the urine results.

This point you might suspect, because in the cold, should not they drink hot warm do? Yes, eat hot water, hot drinks or soup can warm a time, but two hours later, you lose calories through urination generally more irritating especially when you drink beverages (such as coffee, tea or cola) later, because they are diuretics, it is not worth the candle.

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