raw food diet-raw food diet weight loss-diet food-diet plan

Winter is the best adapted to the season to lose weight, but also the beginning of your fat goodbye. , Because, because synthesis of fat metabolism during the winter spring and summer of speed is 2 ~ 4 times, while the rate of fat catabolism was lower than 10% of the spring and summer, which undoubtedly will lead to thickening of fat accumulation, if not pay attention at this time, then the experience of in the spring then summer, hard to cut your weight down. Many people have such experience to the summer to lose weight, reduce to less weight may be reduced, and perhaps did not even reduce the number of Shiyou In the fall, the winter until finally lose some of the fat come back again. In this way, year after year, again and again, resulting in weight loss programs every year you have carried out successful year after year .

I believe this time a lot of sisters shouted: weight has gone up, great appetite! It does not matter, we can fully enjoy the food at the same time, tells us thin. . Instead of your pants a thin thin again.

Well, today I come to share with you how to make clothes in winter by increasing the meat while eating lean while eating the whole Gong Lue.

First, eat breakfast, nutritional balance, heat is not high.

In the breakfast choice, we choose to nutrition, low calorie food. Do not worry about breakfast very full, because the breakfast adequate and nutrition can give you plenty of brain, sufficient strength begin a day’s work and learning early and does not let you have the feeling of hunger, resulting in burst at noon to eat a Leighton, which is very important to lose weight oh. . Is also the reason why many people gain weight.

Sharing Case:

Wheat, female, 27 years old, height 158cm, weight 118 pounds (now weighing 97 pounds), Shandong Province, with little time to eat sooner or later, not a fool, that is hungry to work, to the hungry of the flustered at noon each day lunch is devoured, always unknowingly ate a lot of things, and even a kind of satisfaction with the family dinner is usually inevitable that sumptuous dishes point, over time caused by weight gain. Wheat also felt their eating one meal a day, why is there still fat, it should be thin Caidui ah.

Expert Weapon:

Diet of wheat a day, though a small meal, but the most unreasonable of the most unhealthy diet. I chose to change the proportion of meals, and reversed the way breakfast and dinner meals. After more than two months, wheat and told me that weight down, and now 97 pounds.

Menu example:

1, small bowl of porridge, a boiled egg, sauce beef (lean) 50 grams, vinegar spinach in a fungus (fungus 30 grams is about 100 grams of spinach), orange 1 (moderate heads). Note: The egg and millet gruel carried out simultaneously, 15 minutes or so can do a good job, sauce beef prepared the night before, you can buy in the supermarket or your own cooking, at a time when boiled millet gruel so cold dishes, five minutes without getting out Breakfast super, but the whole 15 minutes, and the nutrient-rich, can help improve the immune system, the heat is only about 300kcal.

2, milk cup (250 ml), toasted bread, 2 (50 grams), a spoonful of peanut butter, a boiled egg, vegetables and fruit salad in a (150 grams). Note: The menu for the production process faster, and soft-boiled eggs 5 minutes, a boiled egg process, the milk into the microwave, and then cut a small amount of vegetables and fruits. The whole process does not exceed 5 minutes. Similarly, nutrient-rich, full range, heat is only about 300 cards.

Related posts:

1. Winter Weight Loss Diet Plan
2. The winter months by 7 kg diet plan
3. Healthy weight loss eating plan winter
4. Winter week weight loss diet plan
5. Women’s winter essential nutritious weight-loss diet plan