Winter week weight loss diet plan
Winter week weight loss diet plan
One week weight loss recipes
Morning: coffee, apple
Lunch: rice (a bowl) fried potatoes, green pepper and silk, raw cucumber one, purple bud soup
Late: boiled shrimp (number only), burn the bean curd, cold raw onions, celery buds
The second week of weight loss recipes
Morning: porridge (a small bowl), bread (1) grapes
Afternoon: carp radish bean curd soup, boiled egg (1), vegetable salad
Late: mung bean porridge (a small bowl) bread (1), raw cement mix eggplant, raw cucumber 1
The third week of weight loss recipes
Morning: Oolong tea, kiwi
Afternoon: burning bamboo shoots, broccoli salad, boiled eggs, a
The fourth week of weight loss recipes
Early: Large gruel (a small bowl), whole-wheat bread (1), orange 1
Lunch: roast beef, vegetables and salad, winter melon soup, raw tomatoes, a
Late: polenta (a small bowl), bread (1), burn the asparagus, raw cucumber 1
Five-week weight-loss recipes
Morning: coffee, apple
Lunch: rice (a bowl), Su-Braised lentils, stir-fried vegetables, winter melon soup
Evening: chicken, burnt carrot, celery salad
The six week weight loss recipes
Morning: porridge (a bowl) Oranges
Afternoon: a boiled egg, burned fish, mushrooms stir-fried vegetables
Night: sweet potato porridge (a small bowl), spinach salad, cakes (12)
The seven recipes a week to lose weight
Morning: green tea, apple
Afternoon: carrot, celery, fried liver, boiled egg (1), tomato soup
Late: mung bean porridge, garlic, kelp silk mix, steamed buns (1 2), raw cucumber 1
(Note: This recipe is based on the weight of international popular “eating Law” (separate from protein foods and carbohydrate foods to eat, aims to provide two kinds of food should not be fat synthesis method), and beneficial to human health, the young nucleic acid diet law design.
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