Winter Detox Diet Plan
The advent of winter, in the diet to increase energy we use, apart from the cold. Do not just to satisfy the appetites at the expense of the physical conditioning and maintenance. In fact, we only need to pay more attention to eating these foods daily can be a detoxification.
Help liver detoxification
The liver is an important detoxification organ, a variety of toxins through the liver, a series of chemical reaction into non-toxic or low toxic substances. We are more in their daily diet can eat carrots, garlic, grapes, figs, etc. to help liver detoxification.
1 carrot: It is a valid row of mercury in food. Contains a large number of pectin combined with mercury, and effectively lowers the blood concentration of mercury ions, accelerate the discharge. Daily ingestion of carrots, but also can stimulate the gastrointestinal blood circulation, improve digestion, resistance to lead to disease and aging free radicals.
2, Garlic: Garlic in the special ingredients reduce the concentration of lead in the body.
3, grapes: You can help the liver, intestines, stomach gets rid of junk, but also increase the hematopoietic function.
4, figs: containing organic acids and a variety of enzymes, can nourish the liver and detoxification, heat Runchang, aid digestion, especially for SO2, SO3, etc. must resist the effects of toxic substances.
To help kidney detoxification
Kidney is an important detoxification organ, which filter toxins and proteins in the blood resulting from decomposition of waste and excreted through the urine. Cucumber, cherry and other fruits and vegetables contribute to kidney detoxification.
5, Cucumber: Cucumber diuretic effects can clean the urethra, the urinary system contribute to renal excretion of toxins. Contains cucurbitacin, cucumber acid also helps the lung, stomach, liver detoxification.
6, Cherry: Cherry is a valuable natural food and medicine to help kidney detoxification. At the same time, it also has a mild laxative effect.
Runchang detoxification
Can be quickly ruled out intestinal toxins, but if you indigestion, it will cause toxins to stay in the intestine, was re-absorbed, to health caused great damage. Konjac, black fungus, kelp, pig’s blood, apples, strawberries, honey, brown rice and many other foods can help the digestive system detoxification.
7, konjac: also known as “ghost line” in Chinese is called “Snake 6 Valley” is the famous “GI scavenger,” “blood purification agents”, to remove the waste on the intestinal wall.
8, black fungus: Auricularia auricula contains a gelatinous plants have a stronger adsorption edge and adsorption of residual impurities in the body within the digestive system, cleansing the blood, regular consumption can also effectively remove pollutants.
9, seaweed: kelp in the alginic acid can slow down the rate of intestinal absorption of radioactive strontium, so that strontium excreted, and therefore has a role in the prevention of leukemia. In addition, kelp right into the body of cadmium are also chelating effect.
10, Pig Blood: pig blood plasma protein was digested in the enzyme decomposed, resulting in a kind of detoxification and Runchang material, can invade the human body with the dust and metal particles reaction is not easily absorbed into the body material, directly discharged into the in vitro, there is dust, bowel, laxative effect.
11, Honey: has always been the Jiapin Paiduyangyan, contains many essential amino acids and vitamins. Eat honey in the emission of toxins at the same time, prevention and treatment of cardiovascular diseases and neurasthenia have some success.
12, brown rice: It is clean colon’s “plumbers”, when its adoption will be siphoning off many of intestinal sludge will ultimately excluded it from the body.
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