White-collar one week diet plan
Perhaps you often need to eat out a business lunch, then your diet for weight-loss plan will this interrupt it? Do not worry, take a look at the special recommendation of experts, selection of food, even in commercial packages, will also be able to help you complete the weight-loss plan .
Shrimp Cup Package
Recommended lunch menus -1: Shrimp Cup Package
1. Rice, 75 grams
2. Shrimp salad: grass shrimp 50 grams, 50 grams of green peppers, lettuce 50 grams, 50 grams of Saint fruit
3. Boiled eggs, 1: 50 grams
4. After dinner snacks: yogurt, 1 cup, 100 grams, Strawberry: 50 grams
Energy: 632 kcal
Protein: 28 grams
Eel rice Package
Recommended lunch menus -2: eel rice packages
1. Rice, 75 grams
2. Eel: 75 grams, 50 grams of red peppers, lettuce 50 grams, 50 grams of broccoli
3. Fried spinach: 100 grams, 10 grams of salad oil
4. After dinner snacks: yogurt, 1 cup, 100 grams, kiwi fruit: 50 grams
Energy: 646 kcal
Protein: 28 grams
Sandwich Packages
Recommended lunch menus -3: Sandwich Package
1. Sandwich bread 1: 2 50 grams of bread, square legs of venison 25 grams, 50 grams of lettuce
2. Corn Salad: Fresh corn, 1: 100 grams tomatoes 50 grams, 50 grams of chicken breast, salad dressing a little
3. After dinner snacks: yogurt cup almonds, 100 grams of yogurt, almonds tablets: 15 grams
Energy: 632 kcal
Protein: 29 grams
Red-Braised Beef rice packages
Recommended lunch menus -4: Red Braised Beef rice packages
1. Rice, 75 grams
2. Beef: 100 grams, 50 grams of tomato, carrot 100 grams, 15 grams of salad oil
3. Mix pickled cucumber: 100 grams
4. After dinner tea: orange 1, 100 grams of
Energy: 633 kcal
Protein: 28 grams
Soup noodles Package
Recommended lunch menus -5: soup noodles Package
1. Mushrooms cabbage soup: 100 grams, 50 grams of mushrooms, vegetables and 100 grams of
2. Fish-flavored pork: 50 grams of lean pork, wild rice stem 75 grams, 5 grams of dried hot pepper, soy sauce, 5 grams, 5 grams of vinegar, white sugar 5 grams, 15 grams of salad oil
3. After dinner snacks: apples 100 grams
Energy: 697 kcal
Protein: 26 grams
Portuguese Chicken Rice Package
Recommended lunch menus -6: Portuguese Chicken Rice Package
1. Rice, 75 grams
2. Thigh meat 100 grams, 50 grams of mushroom pieces, onion 10 grams, 10 grams of tomato sauce, oil and 10 grams of coffee PCT
3. Frying Heart: 100 grams of salad oil: 10 grams
4. After dinner tea: a cup of tea roses
Energy: 635 kcal
Protein: 27 grams
Shrimp Egg Fried Rice Package
Recommended lunch menus -7: Shrimp Egg Fried Rice Package
1. Rice: 75 grams, shrimp: 25 grams, 50 grams of egg, peas, 15 grams, 25 grams of corn kernels
2. Fried sugar pea: 100 grams of salad oil: 10 grams
3. After dinner tea: white fungus soup, 15 grams, jujube: 15 grams
Energy: 675 kcal
Protein: 30 grams
Su-fried Assorted Package
Recommended lunch menus -8: Su-fried Mixed Package
1. Rice, 75 grams
2. Fried prime Assorted: 50 grams of green peppers, cauliflower, 50 grams, 30 grams of black fungus, shiitake mushrooms, 25 grams, 50 grams of water bamboo, carrots 25 grams, ginkgo 25 grams, 10 grams of salad oil
3. After dinner tea: milk 200ml, fresh dates: 50 grams,
Energy: 698 kcal
Protein: 22 grams
Seafood Udon Package
Recommended lunch menus -9: Seafood Udon Package
1. Udon noodles: 100 g
2. Halibut 25 grams, 15 grams of shrimp, Xianbei 25 grams, 100 grams of vegetables, salad oil 10 grams
3. Mix bean sprouts: 50 grams
4. After dinner tea: kumquat: 100 grams
Energy: 645 kcal
Protein: 30 grams
Pairs of mushroom chicken rice packages
Recommended lunch menus -10: Two mushroom chicken rice packages
1. Rice, 75 grams
2. Mushroom 50 grams, 50 grams of mushrooms, chicken 75 g
3. Malan first mix Xianggan: Malan head: 100 grams, dried tofu: 25 grams, 15 grams of salad oil
4. After dinner tea: Papaya 100g
Energy: 602 kcal
Protein: 29 grams
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