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Time and soup will be able to cut 14 pounds 7 days? Sounds incredible. But the fact is, this method is there. Here you introduce a slimming soup, combine the following ways to lose weight, be able to lose weight within seven days 8 to 14 pounds!

Thin soup enhanced version

Production Method: 1 cabbage, celery trees at, tomatoes certain, six onions, two small peppers. Cuts the vegetables, add water, salt, pepper. Large Simmer 10 minutes, and then low heat continue to cook until the vegetables Zhulan on it. Ready to drink soup, but soup does not put other things.

1 day, eating only soup and fruit. In addition to bananas, other fruits and basically can eat, but the watermelon and other high sugar and water points have to eat less food, because of its high calories than other fruits. If you drink coffee, tea or juice can not add milk and sugar.

The first two days, in addition to soup, the can eat all the vegetables, the best choice of fresh vegetables, it is best not to eat beans and corn. Can not eat any fruit, we should drink plenty of water.

The first 3 days, can not eat high-starch foods, soup, fruit and vegetables can easily eat and drink more than usual.

If the first three days can be in strict accordance with the provisions of food, you can lose weight 2 ~ 3 kg.

The first 4 days, in addition to casual soup and fruit and vegetables, but also you can eat milk and bananas, but the amount of consumption can not exceed the amount of soup.

First 5 days, in addition to soup things, you can eat tomatoes, beef, beef and a small amount of tomato is best eaten raw, not limited. This is required to drink 6-8 glasses of water a day, drink a soup on it.

6 days, beef and vegetables to eat lightly. In addition to drink a soup outside, be sure to drink plenty of water.

The 7th day, you can eat rice and vegetables, drink unsweetened fruit juice, drink plenty of water.

If after 7 days, want to continue to be cut, as long as this method can be repeated. If you upset the middle of the day stopped eating arrangements, you must re-start the computation time.

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