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weekly diet meal plans

This weekly diet meal plan allows you to lose about 5 kilograms. Mostly it consists of vegetables and fruits rich in vitamins. There is only one disadvantage of this diet meal plan: it will be hard to follow it at work time.

During the weekly diet meal plan it is recommended to exclude sugar, potatoes, carrots, beans. Preferable to use fat free dairy products only. When cooking, put in a salad: teaspoon of olive oil, mixed with juice of one lemon. Drink at least two litres of water a day, preferably: mineral water, herbal teas, Blackberry tea and green tea.

Before you start weekly diet meal plan it is recommended to consult your doctor.

Monday eat their way to slim: eat more fiber foods, vegetables, meat in small quantities must eat, drink do not drink anything to drink. Sports thin: in the evening jogging for 30 minutes.

Tuesday eat their way to slim: a normal breakfast, lunch and dinner, adequate vitamins and electrolytes. Sports thin: in the evening to play badminton or a swim in a half an hour.

Wednesday, eat their way to slim: a normal breakfast, lunch and dinner, a large number of water, adding salt in the water inside. Sports Slimming: aerobic exercise 30-45 minutes. Do not start an aerobics is too intense, should be gradual.

Thursday eat their way to slim: eat more fruits and vegetables, and the normal component can be a slight reduction in 1:00, the main meal of the standard is less oil salt and less sugar. Sports thin: in the evening jogging for 30 minutes.

Friday eat their way to slim: a normal breakfast, lunch and dinner. Sports thin: to completely clean their own house or a room to pick up again, do not exercise less, domestic work.

Saturday, eat their way to slim: eat more fruits and vegetables, and a small amount of meat. Sports thin: in the evening jogging for 30 minutes.

Sunday eat their way to slim: a normal breakfast, lunch and dinner. Sports thin: 1 hour Fitness gym, according to the coach’s instructions to do, according to their actual situation.

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This entry was posted on Saturday, November 28th, 2009 at 6:58 am and is filed under diet plan. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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