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I believe this time a lot of sisters shouted: weight has gone up, great appetite! It does not matter, we can fully enjoy the food at the same time, tells us thin. . Instead of your pants a thin thin again.

Well, today I come to share with you how to make clothes in winter by increasing the meat while eating lean while eating the whole Gong Lue.

First, eat breakfast, nutritional balance, heat is not high.
 
Nutritionally balanced calories are not high

In the breakfast choice, we choose to nutrition, low calorie food. Do not worry about breakfast very full, because the breakfast adequate and nutrition can give you plenty of brain, sufficient strength begin a day’s work and learning early and does not let you have the feeling of hunger, resulting in burst at noon to eat a Leighton, which is very important to lose weight oh. . Is also the reason why many people gain weight.

Sharing Case:

Wheat, female, 27 years old, height 158cm, weight 118 pounds (now weighing 97 pounds), Shandong Province, with little time to eat sooner or later, not a fool, that is hungry to work, to the hungry of the flustered at noon each day lunch is devoured, always unknowingly ate a lot of things, and even a kind of satisfaction with the family dinner is usually inevitable that sumptuous dishes point, over time caused by weight gain. Wheat also felt their eating one meal a day, why is there still fat, it should be thin Caidui ah.

Expert Weapon:

Diet of wheat a day, though a small meal, but the most unreasonable of the most unhealthy diet. I chose to change the proportion of meals, and reversed the way breakfast and dinner meals. After more than two months, wheat and told me that weight down, and now 97 pounds.

Menu example:

1, small bowl of porridge, a boiled egg, sauce beef (lean) 50 grams, vinegar spinach in a fungus (fungus 30 grams is about 100 grams of spinach), orange 1 (moderate heads). Note: The egg and millet gruel carried out simultaneously, 15 minutes or so can do a good job, sauce beef prepared the night before, you can buy in the supermarket or your own cooking, at a time when boiled millet gruel so cold dishes, five minutes without getting out Breakfast super, but the whole 15 minutes, and the nutrient-rich, can help improve the immune system, the heat is only about 300kcal.

2, milk cup (250 ml), toasted bread, 2 (50 grams), a spoonful of peanut butter, a boiled egg, vegetables and fruit salad in a (150 grams). Note: The menu for the production process faster, and soft-boiled eggs 5 minutes, a boiled egg process, the milk into the microwave, and then cut a small amount of vegetables and fruits. The whole process does not exceed 5 minutes. Similarly, nutrient-rich, full range, heat is only about 300 cards.

Second, eat lunch, with meat and vegetables, with tips.
 
MEAT AND VEGETARIAN with skillful

Lunch, we can according to their capacity to choose a staple diet of a meat, a vegetable; it can be a meat, two vegetables. But many people would say, I am also so eat ah? Why do not you thin it? In fact, the crux of the choice of meat, and cooking methods and the way you eat. The choice of meat you want as much as possible low calorie peeled chicken, fish, beef, and way more than cooking a stew way to mainly to give up stewed, fried and many other way of cooking oil, because whether it is the kind of fat, its fat content are more than 95% of basic, so not only can remove the stew meat’s own fat, but also to avoid the extra fat content of cooking oil added. In addition, vegetables, try to choose green leafy vegetables, or cruciferous vegetables, two or three times a week can increase the bacterial algae, cooking methods, or Fried mostly cold, because even very low calorie vegetables, and are strongly The oil absorption, and the cooking method would lose too much of some vitamins in vegetables. Also in consumption mode, if the amount is not a good master, I’m here to teach us a good idea, is to eat a meat, you will meet the three vegetables, this approach is very effective, all worth a try.

Menu example:

1, a small bowl of red beans with rice, mutton, a small bowl of winter melon soup, steamed baby vegetables in a oyster sauce (not more than 100 grams), cook in soy mix in a purple cabbage (100 grams). Note: The lamb winter melon soup can be said to be very perfect winter tonic soups, not only nutritious and low calorie, lamb and melon combination of a hot-cold food cold, a property, suitable for all consumption; oyster sauce baby food, just buys a bottle of oyster sauce, a good tune sauce, baby food Wash and cut is good, like a few minutes on a steaming pot, cook in soy mixed with purple cabbage is equally simple and convenient, it look so rich and delicious meal for lunch, in fact, is simple and convenient, nutrition. Heat is only about 700 to 800 cards.

2, purple rice, a small bowl of sweet potato, mushrooms and a small bowl of chicken soup, Fried Broccoli in a (100 grams there is), shredded bamboo shoots in a green salad (100 grams). Note: mushrooms chicken soup on a cold winter, food, nutrition and delicious at the same time can also increase immunity to prevent colds, broccoli is the king of vegetables Needless to say, green lettuce shredded bamboo shoots is silk, taste fresh, tasty, diet lower blood pressure. Production is also very easy. Heat only between 700 to 800 cards.

3, a friend put forward their views, saying that too much trouble, not suitable for office workers, Oh, then I do a simple menu for example:

A small bowl of rice, tomato beef stew a small bowl (or other low fat meat, such as fish, skinned chicken, etc.), vegetables can choose two or three, such as a Fried vegetables + A cold vegetables: cooking flower, cook in soy mixed with cabbage (cabbage); fried Indian lettuce, seaweed salad silk and so on.

3, dinner to eat less, only the best Qingqing faint.
 
The best light dinner

Dinner is the beginning of obesity is too many people are the root causes of obesity and weight loss, most families are relatively rich dinner, while at night the body’s metabolic rate is the lowest, while less than the campaigns, to reduce the consumption of food calories lead to accumulation of fat accumulation. Therefore, we must break the traditional unhealthy diet and unscientific way, so that will make you perfect for weight-loss program. This small, certainly not make you hungry, eat or must eat, only 8 minutes to eat dinner you can develop habits and choose a smaller heat, moisture larger, with fat little food.

Sharing Case:

Cui Xiao Di, Shenyang, female 33 years old, height 167, weight 139 (now weighs 125), weight loss progress. As a result of reasons, irregular meals during the day and eat less, and often eat a small snack, cookies to eat dinner like a lot of fill a hungry stomach, often stomach pains. Cui Di always felt that their slower metabolism than others, so eat the food so little weight remains high. In fact, her problem is that a day of total calories, while not high, but mostly concentrated in the evening, they basically do not exercise, leading to accumulation of too much body fat, while the regular meal hunger and meal fed, resulting in gastrointestinal problems .

Expert Weapon:

Adjustment of food structure, to give up snacks, regular meals of science, adjust the physical state, and gradually adjust the excessive eating dinner until dinner to eat less to adapt to a daily increase in the movement of some family-style way to go twice a week Yoga Pavilion. Two months later, Cui Xiao Di successfully lose weight, 14 kg, and the gastrointestinal gradually returned to normal, she said her weight loss is still underway, as she carried out in the end to a healthy diet.

Menu example:

1, colored Miscellaneous Beans Congee a small bowl, about 50 grams of steamed fish, colored health salad (Chinese caterpillar fungus, flowers, black fungus, lily, celery, Chinese wolfberry Drain the water in the boiled water Sheng plate, into the peanuts, add salt , chicken, vinegar, honey, sesame oil Stir well can be). Note: This should say that dinner is the most conducive to health and the health of low calorie dinner, take care of all aspects of the body. This meal is the heat between 300 to 400 cards.

2, a small bowl of red bean barley porridge, boiled shrimp, 5 (moderate heads), cabbage mixed with carrot, green pepper and silk yarn (100 grams). Note: The red bean Pearl Barley soft boiled some of this gateway, congee should be the most suitable high-pressure office workers, particularly in sedentary and prominent small pot-lower body fat compared with good effect. This is only 300 calories meal cards around.

4, less oil salt and more water, regular exercise, adequate sleep, often accompanied by a happy mood.
 
Low-oil-salt and take more exercise

No matter which meal is to cut the content of cooking oil, of course, this reduction was not eating, just the right amount of food, 25 grams of oil per day can be normal population; consumption of salt should not be more than 6 grams per day, edible salt too bad not only for blood pressure, but also lead to accumulation of water in the body, adverse to exclude excess moisture, but also because of salty and might have had a lot of water, causing edema, obesity; eat slow down, learn chewing food thoroughly ; addition, we need to cultivate a good habit of regular exercise every day, improve heart and lung function, increased body mass, increase metabolic rate and promote fat consumption; There is also a day to ensure adequate sleep, healthy state of mind.

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