Sweet potato Weight Loss Diet Plan
Winter diet, but a compulsory subject in order to meet the summer Oh, how can you find a way to enjoy fine dining at the same time lose weight approach? Caring for you now recommend weight-loss diet, not far from you this summer with the most lithe gestures and flowers dancing!
Low calorie sweet potato, but also quite a sense of fullness, whether it is used as a staple food or non-staple food, is a good diet food.
Weight Loss Meal 1: sweet potato porridge Ingredients: Fresh sweet potato 250 grams, 100 grams of rice.
Practices: the sweet potato (in Picea yellow hearts are for the best) Wash, and even Peel and cut into small pieces, add water and rice gruel Tongzhu Serve.
Food Law: the best food in the diet during the morning and evening is better, period 1 month.
Weight Loss Meal 2: Red Shao mud Material: Red Shao (potato) 500 grams, 25 grams lard.
Practices:
1, the election Wash Red Red Shao, peeled cage steam or cooked, remove pressed into mud.
2 Heat oil in pot, add Shao mud, stir fry to the water vapor to dry, and then continue to fry Shao refueling was roe-like mud, when, quick stir well Serve.
Food Law: Hong Shao mud you can be a staple, and then with some vegetables and broth can be long-term consumption.
Features: yellow red oily, sweet and delicious.
Weight Loss Meal 3: sweet sesame soup Ingredients: 1 kg sweet potato, onion (cut into thin slices) 1 / 4, stock 400 ml milk 100 ml oil 1 / 2 tablespoons, salt and pepper the little, black sesame appropriate.
Practices:
1. The sweet potato, peeled, cut into 3 cm strips into the water.
2. The butter into the pot, lay down in the fire with fried onion soft, add sweet potato, stir-fry until translucent.
3. Add broth, with weak boil over medium heat, and so sweet a soft, remove a small portion for decoration, that will put the remaining broken container, add milk, salt and pepper.
4. Into the dish, put decorative sweet potato and the black sesame seeds.
Weight Loss Meal 4: savory sweet potato rice Ingredients: 1 kg sweet potato, rice half a catty, onion crumbs 2 tablespoons oil 1 spoon, salt 1 / 2 tbsp.
Practices:
1, sweet potato washed, cut into block and drain.
2 have added the oil in the wok, stir fry the sweet potatoes on the pan until fragrant salt.
3, then add the appropriate water, then pour in the sweet rice, the small fire you can cook.
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