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How would you eat?

In order to thin lower body, nutritional intake must be somewhat uneven; the one hand, significant increases in protein intake, so that long muscle on the other hand to reduce fat intake, forcing the body to use stored fat to the original. Finally do not forget to drink plenty of water to facilitate the exclusion of toxins from the body.

We recommend that weight loss menu contains enough rich in protein and carbohydrates to digest more slowly, so that you Buzhi Yu hungry, will not lead to muscle loss, fat is not easy to come back later.

First amendment is the seasoning and cooking habits, cooking, or seasoning when you will not be able to add any oil.

Second, the cooking time should be lengthened. Food cooked longer, the more likely it is excluded naturally formed salt. This is the metabolism of the body excess water the most effective method.

Try to eat more fiber foods can help intestinal peristalsis, it is recommended whole grains and whole-wheat bread. Vegetable juice is a good thing, drink vegetable juice diuretic, you can also take the opportunity to discharge toxic substances.

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