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1. Strawberry

Strawberry is rich in a lot of vitamin C, for every 100 grams of strawberries contains 47 milligrams of vitamin C. The color of strawberries comes from one of the anthocyanin, taste of xylitol from the inside. It is said that Americans as a Top Ten Strawberry beauty of food, the Germans put strawberry known as the “magical fruit.”

2. Onobrychis

Red beans are rich in vitamins B1, B2, protein and many minerals, there is blood, swelling, promote activation of such effects as heart, clever and practical to achieve a good weight-loss effect.

3. Spicy cabbage

Kimchi is known as a world super-slimming food. The capsaicin pepper can accelerate fat metabolism.

And the spicy cabbage is rich in lactic acid bacteria in the intestines of good jade can increase the number of bacteria does not present with constipation problems. As the speed of the waste and toxins completely discharged, not only thin, white skin is also at hand the beauty of Hydra.

4. Red Radish

In fact, people who gain weight easily, mostly because of their metabolism is low, poor circulation, the results of excess fat and let water accumulate in the body, over time become obese culprit. The carrot juice as a powerful tool used to cut off this vicious cycle can be said that beauty beauty child essential nutrients every day. In addition, it can be treated constipation, prevent colds, the consolidation of visual acuity, with a basketful of the additional effect. Even those who are lazy to lose weight, you can also easily cite manner; they have to adjust body on the one hand keep them healthy. Furthermore, carrot juice is also to curb eating sweets or greasy food desires. Some even no restrictions on food, but also the use of carrot juice in the eight months of time on the get rid of 10 kg.

5. Tomatoes

Tomato is rich in pectin such as dietary fiber, people are susceptible to satiety, fiber not only can not be intestinal digestion and absorption will be discharged with the excess fat. Lycopene in tomatoes can reduce calorie intake, reduce fat accumulation, and added a variety of vitamins, to keep the body balanced nutrition. At the same time less tomatoes sugar low in calories with only 16 calories per 100 grams, and will not eat fat.

In addition, tomatoes are rich in vitamins, including vitamin B group can promote fat metabolism; citric acid and malic acid can reduce fatigue, strengthen blood vessels; eat a medium-sized tomato a day for adults will be able to add vitamin C needs; plus mineral composition, skin does not dry because of weight loss and change.

6. Jujube

In traditional Chinese medicine prescriptions, the jujube is the most common drugs blindly Edible herbs, and the effectiveness of its blood has been transferred for the elephants. Therefore, since the mature red dates listed so far, once it has become a fruit of high quality goods to buy. Jujube, sweet and warm, the main function of Bu Zhong Yi Qi, nourishing and soothe the nerves, clinical primarily for the spleen and stomach qi deficiency, blood deficiency chlorosis, blood deficiency insomnia and dreams embolism treatment. If drunk on red dates water for anemia caused by excessive menstrual flow of women can play to improve the pale, and cold hands and feet of the tonic effect. Thus, life has often been a female friend of all ages.

7. Hawthorn

Modern medicine proves that hawthorn contains citric acid, malic acid, ascorbic acid, enzymes and proteins, carbohydrates, there are lower blood pressure, promote the role of gastrointestinal digestion. Chinese medicine practitioners believe that hawthorn can be Jianpi negatively on the weight loss benefit could be secondary obesity secondary rule.

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