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Weight loss through improper means to shape the way Americans slender disease has been falling behind, “to eat delicious thin body-building” was echoed and intensified popular nowadays are the trend of healthy living. Scientists found that only needs to eat right for blood, “lectin” food can be beneficial to gastrointestinal digestion, in order to convey a positive physical and emotional energy. Current invited to Shanghai Restaurant Chef Tessa Barbie blood of people for a variety of elaborate buffet of nutritional balance, taste, make you strong and tall and straight like Barbie as thin!

A blood type: sweet potato salad

Sweet potato is a magic weight-loss diet. Because of its cooked, some starch changed with the raw food compared to about 40% increase dietary fiber, can effectively stimulate the intestinal peristalsis, promote defecation, in addition, sweet potato in the dietary fiber and pectin, also have to stop sugar into fat special features. In addition, the heat is only rice, sweet potato 1 / 3, iced after the heat lower, to lose weight, people with blood type A, can be a taste and enjoy delicious.

Material:

Sweet potato, mango, peanuts, sweet pepper, sweet onion, coriander

Practices:

1. Cassava and mango skin, cut into small plane like standby (presumably 3 sweet potatoes, mango 1 ratio); the sweet peppers and onions, shred spare.

2. Material in step 1, after transfer to a plate topped with olive oil, lime juice, then sprinkle with cinnamon, cumin powder, cardamom powder, into the oven.

3. The food tray out oven stirring gently after natural cooling to temperature uniformity.

4. Sprinkle peanut, finally you can put parsley embellishment.

TIPS

1. Sweet potatoes must be steamed cooking, because sweet potato starch in the cell membrane without heat damage, it would be difficult to digest.

2. In order to prevent abdominal distension, sweet potatoes can be a small amount of salt water will soak for 10 minutes, then rinse with water then twice-cooked before eating.

Blood type B: Mini-salad

Although the B-type blood are the darling of food in general are more suitable for eating, but because of its volatile personality, easy to overeating Baoyin cause obesity, so the diet should be based on a large number of vegetables, fruits, mainly due to emotional eating pleasure seafood and nuts. Also because of its physical nature lazy, so they do this simple salad is ideal for B-type blood people.

Material:

Shrimp, orange flesh, mixed green leaf salad, walnut meat, olive oil, red onions, vinegar, Shirley

Practices:

1. The green leafy vegetable salad Drain the water after the wash stand; orange peel, take flesh standby; to go back and sand shrimp intestine after Guo Wei Chao olive oil reserve.

2. The above materials, mixed together, pour olive oil, Sherry vinegar, as well as full after a small dry onion mixture.

3. Sprinkle walnuts after Rouli can be steamed.

TIPS

Make salad, in order to easily and completely drain water so as not to affect the taste, Xiaobian especially recommend a new weapon “vegetable drying device” and its working principle and is very similar to washing machines drying function is to put mesh fruit baskets into the bowl fast rotation, drying moisture of vegetables may be very dry. At present IKEA, special forces have sales of homes.

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3. Sweet potato Weight Loss Diet Plan
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