raw food diet weight loss
raw food diet weight loss
Raw food diet to lose weight, and now more and more prevalent in women, the trend of weight loss, it is more conducive to good health with the way change our body fat.
What is a raw food diet?
And the literal meaning, like eating without heating the food directly. Food is not heated, can keep the original vitamins and a variety of food nutrients, the body can better absorb the enzymes in food.
The benefits of raw food diet?
1. To absorb more nutrients
The loss of heated foods are generally part of the nutrients, so raw foods allows the body to absorb completely all the food vitamins and minerals.
2. Promote the metabolism
Persist in the body environment, the normalization of raw food can reduce the malignant bacteria, in particular, can improve or complete elimination of constipation.
Improve the efficiency of the body’s absorption of nutrients.
Because raw vegetables, fruits, legumes, grains and eating a balanced diet rich in fiber. Is not only low in calories, but also an alkaline food, long-term consumption of the blood into a slightly alkaline, promote metabolism, burning body fat and sugar, so as to achieve weight-loss purposes.
3. Specific detoxification effects
Because away from the animal foods and products containing chemical substances in food, the body will not be toxic accumulations. The body has absorbed enough of the enzyme, intestinal tract has been purified, the skin naturally smooth and beautiful myself! 4. To control the appetite
Because raw food: cereals, beans, vegetables, vegetables, seaweed, fruits. Their plant fiber a rich body after eating can easily lead to satiety.
Cadogan, especially raw water, plant fiber in the intestine will be rapidly expanded. According to experts, results of the study, plant fiber with water to a maximum expansion of more than 500 times. Therefore, even though eating very little, and no hunger.
Moreover, the raw food in the human body create energy efficiency of the general’s six times more than hot food, but the heat it generates is very low. Raw food meal (about 40 grams or so) the heat generated by only 160kcl about super-deprivation can be said to be essential nutrients, but he is a lot.
Raw food every day, then, according to our usual eating habits is very difficult to adhere to.
Recommendation: change the daily raw food breakfast recipes. If you can adapt to raw food law, nor can every weekend dinner into a raw food recipes. In fact, the body’s circulation is a diet and excretion.
4:00 am ~ 13:00 noon: excretion
The morning the body excrete waste time. Therefore, before the morning drink a glass of white water 10, it can effectively complement a night of water loss and help the body excrete. After consumption of fruits, vegetables juice.
13:00 noon ~ 20:00 pm: digestion, absorption
At this time the body to digest and absorb the time period. In order to give priority to digestion and excretion functions will diminish. Recommend the use of high nutritional value of food. Such as: bananas, vegetables and soybean.
4:00 am ~ 20:00 pm: assimilation, metabolism,
Then is the body nutrition intake body time period. So, eating late at night is very difficult to be digested, the nutrients can not be absorbed by the body.
Not recommended: Full raw food, is not recommended, because fish, shrimp, meat, etc. There are many nutritional Hunshi the body needs.
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