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raw food diet recipes

Raw food diet to lose weight during the ban on meat, dairy, eggs, fish, shrimp, rice, flour, sugar, canned and processed food, steamed and stir-fry dishes that can be consumed in order to light the principle of simple processing.

Cooked food, been able to sustain life but can not complete the supply of nutrients needed for tissue cells. Such as spinach and cabbage cooked nutrients only the original one fortieth. Scientific discoveries, raw food contains enzymes. Enzymes and vitamins during the digestion and absorption of food indispensable catalyst. Enzyme at 60 ℃ or above the decomposition of the (water at about 100 ℃ before opening), and some vitamins such as vitamin C is also the case of thermal decomposition of the.

Raw food diet weight loss recipes:

Material:
 
Fruit: Watermelon, papaya, apple 3 cups;
Vegetables: sweet potato leaves, black nightshade (a traditional Chinese medicine, there is heat detoxification, anti-cancer effects.) 1 cup;
Sprouts categories: all kinds of sprouts (alfalfa best) 1 cup;
Nuts: almonds, walnuts 1 tablespoon;
Kelp categories: kelp, seaweed 1 / 2 tablespoons.
Sugarcane juice 2 cups Rejuvelac 1 cup (half-tablespoon yeast can also be).
(Optional in each category from above, like to play together, juice)

The following are examples of a raw food diet raw food diet the specific practices:
For example, you select nuts, watermelon, would be soaked until soft chopped nuts and watermelon blender labeled as juice, then add sugar cane juice. And then join the sweet potato leaves, seaweed, sprouts last fight even at high speed stall. Four Seasons drinking Jie Ke, winter can be heated into the water to avoid drinking too cold water.
Weight of detoxification just started a few days will be significantly reduced, but the detox diet drinks, but a complete nutritional detoxification, and often only allows you to view drink Shenqingruyan, but also full of energy, improving sub-health physical fitness, 12 refers to ulcer or skin allergies, cancer, stroke, chronic diseases are also of great effect and so on.
 
  The approach to raw food detox diet mainly consisting of wheat seedlings, various sprouts and unregulated cooked carrot, cucumber, celery, spinach, parsley, etc. and all kinds of seasonal fruits and vegetables, as well as stone fruit, sesame, sunflower melon seeds.

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