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Winter week weight loss diet plan

One week weight loss recipes

Morning: coffee, apple

Lunch: rice (a bowl) fried potatoes, green pepper and silk, raw cucumber one, purple bud soup

Late: boiled shrimp (number only), burn the bean curd, cold raw onions, celery buds

The second week of weight loss recipes

Morning: porridge (a small bowl), bread (1) grapes

Afternoon: carp radish bean curd soup, boiled egg (1), vegetable salad

Late: mung bean porridge (a small bowl) bread (1), raw cement mix eggplant, raw cucumber 1

The third week of weight loss recipes

Morning: Oolong tea, kiwi

Afternoon: burning bamboo shoots, broccoli salad, boiled eggs, a

The fourth week of weight loss recipes

Early: Large gruel (a small bowl), whole-wheat bread (1), orange 1

Lunch: roast beef, vegetables and salad, winter melon soup, raw tomatoes, a

Late: polenta (a small bowl), bread (1), burn the asparagus, raw cucumber 1

Five-week weight-loss recipes

Morning: coffee, apple

Lunch: rice (a bowl), Su-Braised lentils, stir-fried vegetables, winter melon soup

Evening: chicken, burnt carrot, celery salad

The six week weight loss recipes

Morning: porridge (a bowl) Oranges

Afternoon: a boiled egg, burned fish, mushrooms stir-fried vegetables

Night: sweet potato porridge (a small bowl), spinach salad, cakes (12)

The seven recipes a week to lose weight

Morning: green tea, apple

Afternoon: carrot, celery, fried liver, boiled egg (1), tomato soup

Late: mung bean porridge, garlic, kelp silk mix, steamed buns (1 2), raw cucumber 1

(Note: This recipe is based on the weight of international popular “eating Law” (separate from protein foods and carbohydrate foods to eat, aims to provide two kinds of food should not be fat synthesis method), and beneficial to human health, the young nucleic acid diet law design.

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Winter diet, but a compulsory subject in order to meet the summer Oh, how can you find a way to enjoy fine dining at the same time lose weight approach? Caring for you now recommend weight-loss diet, not far from you this summer with the most lithe gestures and flowers dancing!

Low calorie sweet potato, but also quite a sense of fullness, whether it is used as a staple food or non-staple food, is a good diet food.

Weight Loss Meal 1: sweet potato porridge Ingredients: Fresh sweet potato 250 grams, 100 grams of rice.

Practices: the sweet potato (in Picea yellow hearts are for the best) Wash, and even Peel and cut into small pieces, add water and rice gruel Tongzhu Serve.

Food Law: the best food in the diet during the morning and evening is better, period 1 month.

Weight Loss Meal 2: Red Shao mud Material: Red Shao (potato) 500 grams, 25 grams lard.

Practices:

1, the election Wash Red Red Shao, peeled cage steam or cooked, remove pressed into mud.

2 Heat oil in pot, add Shao mud, stir fry to the water vapor to dry, and then continue to fry Shao refueling was roe-like mud, when, quick stir well Serve.

Food Law: Hong Shao mud you can be a staple, and then with some vegetables and broth can be long-term consumption.

Features: yellow red oily, sweet and delicious.

Weight Loss Meal 3: sweet sesame soup Ingredients: 1 kg sweet potato, onion (cut into thin slices) 1 / 4, stock 400 ml milk 100 ml oil 1 / 2 tablespoons, salt and pepper the little, black sesame appropriate.

Practices:

1. The sweet potato, peeled, cut into 3 cm strips into the water.

2. The butter into the pot, lay down in the fire with fried onion soft, add sweet potato, stir-fry until translucent.

3. Add broth, with weak boil over medium heat, and so sweet a soft, remove a small portion for decoration, that will put the remaining broken container, add milk, salt and pepper.

4. Into the dish, put decorative sweet potato and the black sesame seeds.

Weight Loss Meal 4: savory sweet potato rice Ingredients: 1 kg sweet potato, rice half a catty, onion crumbs 2 tablespoons oil 1 spoon, salt 1 / 2 tbsp.

Practices:

1, sweet potato washed, cut into block and drain.

2 have added the oil in the wok, stir fry the sweet potatoes on the pan until fragrant salt.

3, then add the appropriate water, then pour in the sweet rice, the small fire you can cook.

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Do you want to lose weight while in the big dinner? In the expert view, this is no problem, because a large number of supermarkets there are in fact help you to weight-loss food. As long as weight loss regularly eat these super foods, you can satisfy their appetites while maintaining slim. The following is the U.S. diet expert advice should always appear in your refrigerator and your diet in the eight kinds of food.

Almond: This delicious nut is rich in linolenic acid, linolenic acid can speed up your fat metabolism. In fact, the dieters eat only 3 ounces almonds, and their body weight and body mass index can be reduced 18%, compared to those who do not eat the nuts of the weight loss of body weight and body mass index only dropped by 11%. In order to maintain thermal control of eating almonds in moderation.

Berry: This is nature’s candy, but also our body’s best friend. Arizona State University study found that, strawberries, raspberries and other fruits rich in vitamin C can increase your fitness motivation, will help you burn 30 percent more fat. If it is not seasonal fruits, then buy frozen berries.

Cinnamon: In your plate, adding one quarter teaspoon of cinnamon may prevent increased insulin, insulin rise is a sign to tell the body store fat. Sprinkle the cinnamon to your breakfast cereal or in coffee or in your yogurt in the morning, you can also eat apples, grapes cinnamon oatmeal.

Mustard: It may be a diet food. Published in the “endocrine” magazine on a study to give the mustard color of turmeric root may slow the growth of adipose tissue. Use it to replace the mayonnaise sandwich, or roast until cauliflower sprinkled turmeric root powder. You can also try adding mustard in tuna salad, it will increase a lot of flavor dish.

Oranges: This citrus fruit flavonoid-containing substances to lose weight, so it should be your must-fruit. One published in the “American Journal of Clinical Nutrition” on the study shows that during 14 years of study, the largest amount of intake of flavonoids increased significantly lower a woman’s fat. To best benefit from this fruit, you can eat oranges or drink orange juice (with pulp).

Soy: rich in choline, such substances can prevent fat absorption, the collapse of accumulation of fat. They are addicted to make you eat things. However, if you have a family history of breast cancer, experts recommend that you add the soy in the diet is best consult a doctor before.

Sweet Potato: The study found that sweet potato’s high-fiber means that they allow you to insulin remained stable, so that your hips less accumulation of fat. Add the sweet potatoes in baking low-fat cottage cheese is an attractive garnish, or simply eat sweet potato soup.

Cheese: calcium-rich foods can reduce the fat generated by enzymes, increase lipolysis, Swiss cheese more than any other cheese calcium substances. Choose low-fat cheese, such as Sargento cheese. To add it to your sandwiches, or join the crackers, you can also use it as a healthy grilled cheese.

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Are you still looking for an effective weight-loss method? Here are the most effective weight-loss diet, daily food best way to help you achieve the weight loss of! Here’s Check it out!

To the water melon with a diuretic effect

Melon fat-free, containing sodium is low, with a diuretic to the water effect. A majority of body fat accumulation of excessive moisture, muscle weakness is not real, people commonly experience melon amount Shaotang Beverage Service, can expel excessive moisture, weight loss efficacy obvious; winter without winter melon, the melon skin can be dry 30 grams, amount of boiled water to drink, but also allows people who are obese gradually thin.

Obese people who eat it regularly has to lose weight effect cucumber

Medical experiments proved that inhibit cucumber contains a carbohydrate into fat propanol acid substances, obese people eat it regularly cucumber have to lose weight effect. Cucumber also contains fine cellulose, the promotion of intestinal excretion and to lower cholesterol also have a certain role.

Papaya has a strong decomposition of the capacity of fat

Papaya milk contains two kinds of enzymes. One is papain, can be broken down proteins into amino acids, another lipase, the fat has a strong decomposition capability. Therefore, regular consumption of obese people to lose weight have a certain effect.

Plum is a leader in weight-loss food

Is rich in organic acids and inorganic acids, alkaline food, especially citric acid containing same stuff on the metabolic heat has a very good role. Some experts believe that it is the leader in weight loss food. It is reported that Japan and other countries people to eat plums and their products, “Meirou extract”, “plum juice concentrate,” “Plum crystallized” and other fashion known to the world to lose weight.

Konjac is easy to produce satiety

Konjac, in addition to containing a variety of nutrients, but also contains a few other plants in a special composition, it has a high expansion and high elasticity, high viscosity characteristics. Processing made use of konjac tofu, noodles, bread, cakes and other foods, not only reduces appetite could collect the gastric juice, but also easy to produce satiety. Many medical unit studies have shown that reducing cholesterol, triglycerides, blood sugar and other special effects, today’s ideal slimming food.

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