White-collar workers of a nutritious diet plan
White-collar workers essential nutrition diet plan:
1 Shaoshiduocan
Tight rhythm, complicated things, they were often white-collar workers in a normal meal period can only eat a few mouthfuls of food in calories and nutrients can not meet the metabolic needs of the organization. The solution is once every 2 to 3 hours a small amount to eat, a cup of skim milk or cereal food, a few slices of bread or some biscuits suffice.
2, top Chinese researchers, Western-style breakfast;
Who want to sleep a moment ago, but those who do not have much time to eat, so you can eat, work correctly, you can choose the best breakfast of two methods for themselves “solve problems “: First, Best Western-style breakfast – bread + milk + fruit (or multi-vitamin), 2 is the best Chinese-style breakfast – egg + milk + bread.
3, business lunches, as far as possible away from the sea;
According to the determination of seafood, there is a high risk of parasites and bacteria, coupled with restaurants on the pursuit of a delicious taste, the kitchen is often inadequate, when people spoke of their delicious taste, perhaps be FMD.
When the late hours of late evening, longer duration, food rich in fat and carbohydrate content of vitamins and minerals is low, a great evil. A time to improve the absorptive capacity of the human body, easy to get fat, 2 destroyed the normal biological clock of the body, easily lead to insomnia, often these people is also likely to cause neurasthenia.
4, eat fruit, be careful;
Although nutrition FAURE fruit, but eat not by chance, eat a lot more harm than good. White-collar workers the trouble of worrying about work pressure, the spirit of a long period of tension between susceptible peptic ulcer should not eat lemon, red bayberry, plum, l ‘ Hawthorn, watermelon and fruit acids or cold in nature. Fresh pineapple can cause allergies, headaches, should be soaked in salted water for 30 minutes before eating. Sugar cane, lychees, fresh oranges and other high sugar, fast food will stimulate the gastric mucosa, making the spleen and stomach fullness, stomach pain intensified. Bananas taste delicious, the texture is soft, but cold, eat easily lead to diarrhea.
5, beverage of choice;
The French suffer from heart disease than Americans, less than half the rate, which is one reason for the significant amount of French drink wine is almost 10 times the Americans. 20 ~ 30 ml per day for drinking red wine, may reduce the incidence of heart disease by 75%. And drink beer too will accelerate the aging heart, so that increased blood levels of lead.
6, computer operator what he ate.
Regular operation of computer users easy visual fatigue, or even decreased. Vitamin A prevention of visual impairment have some success. 3 times a week to eat carrots, you can maintain a vitamin A standard. The ability to stay in the office all day sun and less vulnerable to a lack of vitamin D, the risk of osteoporosis, need to eat more fish, animal liver, egg yolk, etc. Vitamin D Food rich.
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