Middle-aged diet plan
10 kinds of food healthy East-age men, it is recommended for people with moderation:
Tomato. Tomatoes and sweet can stimulate the secretion of gastric juice to digest proteins. Tomatoes are rich in vitamin C for the production of collagen and blood vessels. Tomatoes in the ore minerals, the most common
Resetting the salt in the blood, lowering blood pressure functions.
2 soybean. According to statistics, men eat soy products, the risk of developing prostate cancer than men who do not eat soy foods, and low. Soy is also effective in improving bone men disappear. Men aged 60 years, starting as a result of bone loss and menopausal women as serious. Eat soy lecithin can be added. Lecithin and set short-term memory and learning ability.
3, pumpkin seeds. Men older than 40 years, most people have a problem with the prostate. American study showed that patients’ commitment to remove the prostate pumpkin take to reduce the number of patients with frequent urination, but also improve other symptoms. Oil pumpkin the best source of vitamin E may be Anti-Aging.
4 carrots. Changes in body-carotene into vitamin A in order to enhance the defense of the organism to prevent reactive oxygen species, the deterioration of cells and so on. Carrots, rich in potassium, which helps lower blood pressure. Carotene may also help prevent cancer.
5, fish and shellfish. Fish can be used to improve sexual function. The seeds contain large amounts of zinc. When the body is not zinc, it will affect the quantity and quality of sperm. Seafood oysters, shrimp, crabs are very rich in zinc.
6, and garlic. Garlic is able to destroy the strong sterilizing power, the invasion of bacteria in VIVO. Garlic can help the absorption of vitamins B1 and help reduce the level of metabolism of carbohydrates for energy and fatigue. Another function of garlic can not be ignored, enhances immunity. Garlic contains lead selenide has antioxidant, is considered anti-cancer food. Men eat garlic can improve fitness and keep fit.
7, rich in vitamin C products. Men after the age of 24 years, the quality and quantity of sperm is reduced, vitamin C may re dynamics of aging sperm. Rich in vitamin C foods are rich kiwi, orange, green cauliflower and asparagus. Vitamin C can help the secretion of cortisol, you can not resist the pressure.
8 Total food grains. To resist the pressure, vitamins are very important. These include vitamins B1, B2, B6, B12 and folic acid, nicotinic acid, etc., can maintain the stability of the nervous system, increases metabolism, helps to resist the pressure. Whole Foods grain as wholemeal bread, brown rice, drink Yami and so on, are rich in vitamin B. Wholemeal bread is a complex carbohydrate, you can release energy slowly, with the role, calm, relax, not tense.
9, offshore fishing. Pressure for people suffering from hyperlipidemia and stroke, the retirement age, deep-sea fish are particularly useful for cardiac vessels.
10, green tea. Green tea black tea does not have enough vitamin C. Vitamin C prevents colds and nourish the skin should not be lacking nutrients. Green tea is rich in glutamic acid for the prevention of aging to improve the immunity from aspartic acid, amino acids, bodybuilding nutrition, with a diuretic, so the role of stress. Green tea also has a cooling effect of caffeine and flavonoids lower blood pressure more
In middle age, most people start with obesity and a variety of reasons, including lack of work, poor metabolism, food and beverages, food on the formation of fat accumulation in the SC.
Obesity can be divided into three types: a thick waist, protruding, abdominal relaxation. With obesity various therapeutic feeding program, you can provide satisfactory results.
Talia obese people have three meals a day, adequate provision for those who eat no less digestible meat, poultry, eggs, food, even if you want to eat, should also eat dinner, when the mast easily. Obed should be vegetables, fruits, eight base saturation. Do not worry about sleep after dinner, between dinner and bedtime at least 3 hours. Remember: be greedy and dinner.
Pot-bellied men, as a rule, too, is consumed by eating too few calories, “Import and Export is not allowing the excessive accumulation of nutrients in the stomach, they horse” dark “. Let the belly “fat” will be “Light” is the key to changing a normal diet, try a general understanding of multi-element less dirty is less “principle. It is better to once a week with the stomach. The disorder of the stomach when the stomach is not as” bad “a small amount of fruit to eat.
Abdomen relaxed people, especially the excessive consumption of alcohol. High humidity will increase the load on the kidneys and bladder to relax so that the abdomen. Appoint the right remedy, it must be under strict control, the amount of potable water per day. A small amount of water each time, to avoid “drink”.
Because the fat to lose weight diet to lose weight is required.
Recommended recipes ★ ★
Fresh mixture 3 Paper: Watermelon rind 200 grams, 200 grams of the skin, cucumber, melon 200 g skin. Brushing and skin a waxy crust of watermelon rind watermelon hairspray Scratches on leather, leather, cut with cucumbers in a pot of boiling water, and after cooling, cut into strips, put a pinch of salt, monosodium glutamate, food on the plate. You can still eat the heat Lishi, slimming.
Mush Chixiaodou: Chixiaodou 30 grams, 50 grams of Japanese rice. Be Chixiaodou, washed rice, wok, add the boiling water in a fresh meter rotten mess. 2 times a day for lunch and dinner consumption, humidity Jiufu Carrie, spleen, weight loss.
Jan Broth: 50 g of oat flakes. Oats in the pan, clean water, in boiling water, cook stirring until the shell. Or by 250 ml of milk and porridge. Once a day, breakfast. Since lipid-lowering, weight loss and obesity, use of lipid disorders, coronary artery disease patients and healthy daily assistance.
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