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Using Low-carbohydrate diet seems simple, but improper disposal is very dangerous. Because when the body lacks sufficient glycogen, they spend the use of protein stores for energy. The following six tips can help you diet low in carbohydrates to maintain muscle mass during the period.

1. Improve protein intake

Low-carbohydrate dietary needs depending on the proportion of body weight to limit the amount of carbohydrate intake: body weight pounds bodybuilder more than 190 should be limited to 56-75 grams of carbohydrates per day and weighs 190 pounds the day Next, the athletes should be limited to carbohydrate grams 40-55. When carbohydrate intake below 75 grams per day, the body more protein for energy. Therefore, during carbohydrate intake low protein intake should be increased to 2 grams per day per kilogram of body weight.

2. Intake of whey protein before and after training

Whey protein contains a large number of branched chain amino acids, they may replace carbohydrates provide energy for training. The pre-admission training 40-60 grams of whey protein for muscle tissue to prevent the body can consume. Training, immediately after the addition of another 40-60 grams of whey protein, has managed to rebuild muscle tissue. In addition, the daily quota of 50 percent carbohydrate intake arranged training.

3. The daily consumption of red meat

Red meat can provide fat on the body as an energy source, so that the protein used for energy misfortune. Red meat is also rich in alanine, it can be used for CAN without cause insulin levels. The daily intake of at least 50 grams of protein from red meat, put it in the distribution of meals: breakfast 25 grams, 25 grams of another meal. This will ensure that the body continual supply of protein to alanine to prevent the body as an energy source.

4. The use of caffeine / ephedra supplements

Through a mixture of caffeine and ephedrine supplements can help you maintain a high level of low intensity, carbohydrate intake during the training period. The training before the intake of 2-4 tablets (150 mg per tablet) helps the body burn more fat for energy supply.

5. Two weeks later, an increased intake of carbohydrates one days things Taiwan

Maintain a diet low in carbohydrates, two weeks after the first 15 days, the carbohydrate intake to 2-3 grams per day per kilogram of body weight, and be reduced to a daily intake of protein per kilogram of body weight, 1 gram. You can maintain a diet low in carbohydrates 8-9 weeks, so that one day every two weeks, a diet rich in carbohydrates can be arranged. This is important. And could lead to better results.

6. High intensity aerobic training

Low-carb diet is effective because it reduces the rate of muscle glycogen, forcing reliance on fat for the body can be. High intensity aerobic training (30 minutes, 3-4 times per week) consumption levels of glycogen may also help to remove more fat. To achieve the best results, aerobic training can be arranged before eating, because at this time glycogen is low.

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