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Love to eat meat of the MM today blessed. Xiao Bian for everyone to bring is a series of low-calorie diet to lose weight, so you may rest assured to eat fast-thin. Check it out now!

DIY low-calorie barbecued chicken legs

Material: legs,

Seasoning: pork sauce, black pepper, cooking wine, soy sauce, pepper powder, minced garlic

Steps:

1, Wash chicken, drain water, the chicken with a knife on the draw several times, all the sauce into the food container and mix thoroughly, add chicken marinated more than 12 hours, the longer the more tasty.

2, will be preserved a good place to grill chicken, moved into the oven, 180 degrees bake 20 minutes out.

3, brush the remaining sauce on the chicken legs, moved into the oven, transferred to 200 degrees, 10 – 15 minutes out of the box.

Breakfast Recommendation: Comprehensive strawberries and cream pizza

- Recommended drinks: coffee

- Design Focus: increase satiety and delay hunger.

- Cuisine formula (4 copies):

1. [Batter] 1 1 / 2 cups cake flour, 2 teaspoons baking powder (Baking powder), 1 / 2 teaspoon salt, 1 1 / 2 cup milk, 2 eggs, 2 teaspoons melted butter, 2 teaspoons sugar . (The above playing with eggbeater absorbed)

2. [General raspberry sauce] frozen blueberries, frozen cranberries, fresh strawberries, each 100 g. (The above plus 100g sugar, 150ml red wine, boil, and then a small cook 10 minutes, you can thicken with corn flour.)

Chef’s words: starch, oil and fruit quality classes to increase satiety, ensuring the top for a long time. Although this breakfast tastes rather sweet, but very early to eat breakfast, get up early for women who do not feel hungry too soon on.

Eat fresh strawberries

Will be purchased to wash strawberries to strawberry instead of dinner. Recipe for a specific day:

Breakfast: a cup of boiled water, a light of the staple food, plus 20 strawberries.

Lunch: In accordance with the general eating habits can be, to avoid too greasy, fried and sour food, and eat bread seven points. If the conditions can be fasting to eat 20 strawberries, to help digestion and reduce appetite.

Dinner: Strawberry (volume can be customized).

Health in the phrase: Sports help to lose weight, in adopting this method, 1 hour a day for at least adhere to the movement, so that the speed can be super-thin Oh! Body can be reduced to a satisfactory end.

The refreshing cucumber recipes to lose weight:

Material: cucumber, salt, pepper, bean paste, sugar, sesame oil.

Easy DIY:

1 small cucumber wash, cut hob blocks, mounted bowl.

2, be thrown into the mix of salt, pickled for 20 minutes.

3, the small cucumber wash it into the big bowl, all the pure juice, mixing evenly.

Anti-obesity: cucumber sex cool sweet, with a heat-clearing and detoxifying benefits of water swelling, thirst quencher, Sheng Jin effectiveness, and speed up the metabolism, weight loss is very favorable.

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