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Eat light, do not eat too much fatty food, and good body detox, have a thin abdominal fat approach to detox, the best diet to lose weight () oslim agencies:

Method 1: To ensure the immediate reduction of the stomach, do not eat salads and drink coffee: Today, swimsuit, bathing in hot springs? So, once said to him in the stomach immediately eliminated? Scientists say that is not a salad and drink a lot of diuretic drinks such as coffee, tea, drinks diuretics, you are not only very Xiangshangcesuo to other parts of the body of water will be implemented, so that your stomach is not as much water per day.

Methods 2, pregnant women with genetic: Head of the Department of Public Health University of Washington, referring to previous studies, fats easier childbirth, fats, greases and children give L “, where the fat is probably with his parents. Many people are just a big belly, then child will be the most stomach, this situation can only do it to pay more attention to their diet and exercise.

Methods 3, be careful not to get a “trans fat”: According to research from Wake Forest University in monkeys, trans fats (trans fat) lower than a normal fatty acids in the stomach, they offer more than 30% fat. Thus, trans-fatty acids that not only the general public about the increased risk of cardiovascular disease are known only to the beauty conscious people of trans-fatty acids directly to your waist up to 30% of abdominal fat is not required.

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