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In fact, this food is really exist. In this course, we have to introduce you to 12 kinds of magic allows you to bid farewell to the hungry food.

In addition to the 12 main types of food you are no longer hungry, but also allows you to increase muscle, effective in promoting weight loss. In addition, it has other attractive effectiveness: strengthening bones, enhances immunity, lowers blood pressure, reduce cancer and heart disease risk.

As long as your meals and snacks around these 12 kinds of food to match, you can easily have more than the benefits. Specific methods are:

1) In accordance with the best heat budget? And healthy eating with?, Selected from the mint Food Bank food;

2) To ensure that your meals where there is 12 kinds of food in two or three of food, snacks, there are at least one.

3) The diversification of your food, each meal contains carbohydrates, fats and proteins;

4) to increase the protein intake in snacks.

1, almonds, walnuts, peanuts and other nuts

Tips: with the peel (such as peanuts out of that layer of red) together to eat; no more than a healthy diet with? Recommended amount.

Magic: increase muscle, increase satiety

Secret weapons: protein, unsaturated fats, vitamin E, folate (peanuts are rich in folic acid), fiber, magnesium, phosphorus

Against: obesity, heart disease, muscle loss, cancer,

Partners: pumpkin seeds, sunflower seeds, avocado

Phoney: salted or smoked nuts (high in sodium content in blood pressure will result in pressure).

Perhaps from the heat meters, you will find that nuts are not low calorie, lose weight from it as a guy who refused to have contact during the period. In fact, you do not fully understand the weight of good partners.

Nuts contain a single unsaturated fatty acid, is a human body is very friendly and a fatty acid at the same time, it allows you to not feel hungry.

Nuts in the high-protein, is a major source of protein, it can delay the time you feel hungry. And quality of fiber will increase your feeling of fullness.

In addition, the nuts also provide vitamin E, which allows eternal youth, the skin delicate, particularly beneficial for women. In addition, it is rich in magnesium, phosphorus and other trace elements.

Therefore, the courage to make them so often accompanied it, use it to replace the snacks of biscuits or popcorn, to include it “encourages eat” food list.

2, pulses

Tips: include soybeans, adzuki beans, kidney beans, green beans, chickpeas, lima beans, and other.

Magic: increased muscle and help burn fat, regulating digestion

Secret weapons: fiber, folic acid, protein, unsaturated fatty acids (soy, etc.), iron, calcium (soy, etc.), magnesium

Against: obesity, colon cancer, heart disease, high blood pressure

Partners: lentils, peas, broad beans, did not put sugar sweetened bean paste

Phoney: fried beans (high in saturated fat); baked beans (high sugar).

When you understand the benefits of beans, you can not deny it: packed with protein, but only contains a small amount of fat, while rich in fiber and trace elements. Vegetarian treat it as a substitute for meat, but better than the meat is that it contains less fat (of course, can not be completely replaced by vegetable protein or animal protein).

As recommended by 12 kinds of mint, one of the magic of food, you have to do is no longer ignore it, and part of it instead of meat, one week down and you will find a large number of saturated fat has been cut off and been replaced by a high amount of fiber

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