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At present many women to drink hot and sour soup popular weight-loss. “Sour spicy certainly help the digestion, can rapidly thin morning, nothing to eat together, drink a bowl of hot and sour soup on the list!” Small-chun said that she and her sister are planning around the hot and sour soup for breakfast will be carried out in the end!

In this regard, nutrition experts, said: acid can stimulate the gastrointestinal motility, spicy can promote blood circulation and metabolism, “theory” is concerned, can indeed lose weight. Fasting consumption of hot and sour soup in the morning will stimulate gastric mucosa, affecting gastrointestinal function, may also be hypoglycemia! In addition, the experts said, the market sale of hot and sour soup with high sodium, over-consumption or increase the risk of gastric cancer, the public can be made fresh and hot and sour soup.

Hot and sour to some extent beneficial to weight loss

The basic principles of weight loss like a “cash access.” “Means the total intake of calories less than the consumption of energy, we can achieve the purpose of weight.” She said. Many people say that “sour and spicy to lose weight”, which had crystal that spicy to some extent effective in promoting blood circulation, thereby enhancing metabolism, increasing energy expenditure; and sour, you can go rank solution of greasy, the food is more tasty, vinegar abundant amino acids in which the enzymes can stimulate the gastrointestinal motility, but also help to improve symptoms of constipation and help excretion. “But the salty, sour, sweet, spicy, fragrant, fresh, bitter taste in the seven kinds of basic cooking or seasoning in the main significance, still need to lose weight through proper diet, increasing physical activity to achieve, rather than rely exclusively on hot and sour soup and the like some kind of decoction. “she said.

Fasting food affect the gastrointestinal

Zeng Jing said, from a medical point of view, do not advocate the morning eating hot and sour soup, an empty stomach irritation drinking soup will stimulate gastrointestinal mucosa, leading to mucosal congestion, affecting gastrointestinal function; Secondly, the night did not eat, work and study in order to meet the morning of the needs to be relatively rich breakfast. Experts say the morning is the day the small intestine to absorb the best of times, but soup may lead to malnutrition, resulting in poor spiritual day, and even some girls may be hypoglycemia. And the morning do not eat, which in turn makes the human body to fill the noon or evening of food more and are more likely to gain weight.

Zeng Jing further explained that the hot and sour soup is not the ideal breakfast. From the nutritional point of view, breakfast should include cereals, meat, eggs, milk and fruits, such as a bowl of milk, cereal, an egg, an apple is a good meal. In order to lose weight do not eat breakfast, light soup, not only would the body at a low level of metabolism, affecting energy and physical strength, but also increase the risk of gallstones, the risk of gastrointestinal ulcers, is not conducive to good health. Therefore, the hot and sour soup can stay till noon or evening drink.

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