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Medical studies have shown that sufficient quantities of potassium can promote cell metabolism, excretion of toxins and waste smoothly. When potassium intake is insufficient, cell metabolism and create an obstacle, so that slow down the lymphatic circulation, excretion of waste is increasingly difficult; combined effects of gravity and hoarding of water and waste accumulation in the lower body, naturally leads to a bloated buttocks and legs. So you want to get hip to become strong, first of all we should eat right! 

Eat more vegetables, fruits, fish, drink plenty of water

Pumpkin, sweet potato and taro these vegetables are rich in cellulose, can promote gastrointestinal peristalsis, reduce chances of constipation, thereby creating slender and fit and lower body.

Corn oil, olive oil and sunflower oil are rich in unsaturated fatty acids, use them instead of animal fats make you both beauty and health.

Calories than the meat of fish is not only low, but also contains a more rich in protein, minerals, only his life and DHA, can promote metabolism and body fat consumption.

Water can remove metabolic waste and to prevent swelling. Experts suggest that one or two liters of water a day, and only drink water Oh! The so-called “fruit water” will make you eat unconsciously unnecessary additives. 

Reduce the intake of animal fat

Want to become strong hips, avoid laxity and sagging, the first principle is the need to reduce dietary animal fat intake.
Eating too much butter or cheese, is not only easy to make the blood acidic tendency, people easy to fatigue, it makes fat accumulation in the lower body, resulting in Tunbuxiachui, it is best to the original vegetable protein like soy, or low in calories and nutrition seafood-rich food.

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