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To maintain a healthy body is that everyone wants to see, food to be healthy, the only way for you to maintain a healthy body. Now, see how to do it!

Some women exercise regularly, eat a normal life, not smoking, not drinking, try to maintain a healthy lifestyle, but breast cancer may still be quietly pass through their bodies. According Cancer Society predicts that global cases of cancer deaths due to third because of poor diet and lack of exercise.

What foods contain help? Although no definite proof of food is available to treat breast cancer or prevent breast cancer, but many surveys have found that eating or avoid eating certain foods really help the treatment or prevention. If prevention of breast cancer is very important to you, leave plan healthy diet rich in anti-cancer substances in food to help maintain a healthy body and life.

One or more per day skim or low-fat dairy products

Many people fear that dairy products increase the risk of breast cancer, but in fact there is no link between the two. Health, the researchers recommended that: women, eating at least one of the products low-fat dairy per day can reduce the risk of breast cancer before menopause, to third. Two daily consumption of dairy products like skim milk and skim milk yogurt is a good choice.

4-6 copies per day of foods rich in fiber

Means that diet high in fiber weight loss, and thus play a role in reducing the risk of breast cancer. The study revealed that daily consumption of 27 grams of fiber more than other patients with survivors of breast cancer with low estrogen levels, which are estrogen has been linked to breast cancer. Experts recommend consuming whole grain cereal breakfast, whole wheat bread and whole wheat noodles as dinner. Another method is to obtain the fiber of vegetable soup as a lunch of beans, vegetables and dip refried beans as a tea.

A teaspoon of flaxseed per day

Flaxseed has a very strong taste of nuts, contains two kinds of substances, lignans, and omega-3 fatty acids may help prevent breast cancer. 1 by more than 3,000 women participated in the study showed that regular consumption of foods rich in lignans than other women, women with breast cancer 33% lower. Need to add a teaspoon of flaxseed oil to your breakfast cereals or lunchbox lunch, a salad or linseed flavoring, two teaspoons of flaxseed oil with a little juice lemon and mix the vinegar can be.

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