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Diabetes is a group of chronic diseases, high blood glucose levels in a group of metabolic disorders. One indication of specific treatment for the production of food and adequate physical basis. Diabetes Diet consists of three basic principles, the global energy balance, nutrient balance and balance of food distribution. Development of diet plan should consider three main issues: the total heat heat required amount of carbohydrates, protein and fat content of the three major nutrients, as well as the distribution of food per day.

         Diabetic food prevention and treatment:

1. Rational distribution of food to control blood sugar and helps in stable condition. Three meals a distribution of thermal energy 1 / 5 2 / 5 2 / 5 or 1 / 3, 1 / 3, 1 / 3, four meals a day, was 1 / 7 2 / 7 2 / 7 2 / 7, 5 meals, compared with 2 / 10, 3 / 10, 1 / 10, 3 / 10, 1 / 10.

2. Usually there are all kinds of fruit and snacks, if the calculation of heat content, then deducting the consumption of staple foods bit of heat.

         Taboo Food:

         Turn off the high-carbohydrate diet containing sweets, such as glucose, sucrose, maltose, honey, honey, brown sugar, candy, ice cream, candy, cookies, cakes, jams, almond tea with sugar and pure D other foods. The best fruit in diabetes, especially in the sugar-rich fruit, like bananas, eat grapes, persimmons, oranges, etc., do not eat better. Quit smoking wine, not the animal fat and offal (pig’s stomach, pancreas removed), does not lead to hypertension and atherosclerosis.

         free diabetic diet plans:

1. Corn Silk 30 g Water 1500 ml, 700 ml Jianzhe, sub-2 1. Served.
2. 200 g onion, 100 grams of pork, salt, monosodium glutamate and other cases, LITT pan to cook, 1-day
3. 200g green beans, pumpkin 400 grams will be cleaned and cut into pumpkin and mung beans Tongzhu boiling water, green beans, chard, often edible.
4. Soybean mounted, dipped in vinegar after cleaning, 10, after 30 days, from 4 to 6 times, long-term consumption.
5. 500 g of fresh celery, washed, chopped, crushed, juice, after boiling and drinks, 1 time per day.

This entry was posted on Tuesday, October 6th, 2009 at 6:57 am and is filed under diet plan. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.