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1, milk, soy milk

These two types of food contains a lot of protein, fasting drink, protein will be “forced” into heat energy consumed would not achieve the role of nutritional tonic. The correct way is to drink and snacks, bread and other flour-containing foods with the food, or drink two hours after the meal, or drink before bed can be.

Second, yogurt

Fasting drinking yogurt, yogurt’s health benefits will weaken, but two hours after dinner drink, or drink before going to bed, both nourishing health care, promoting digestion, another exhaust catharsis.

3, tea

Fasting tea to dilute the gastric juice, reduce digestive function, but also give rise to “tea drunk”, expressed as palpitation, dizziness, headache, fatigue, and unstable standing.

4, sugar

Sugar is a highly digestion and absorption of food, fasting lot of sugar, the body a short time can not produce enough insulin to maintain normal blood sugar, so that a sudden increase in blood glucose in the blood may easily lead to diseases of the eye. And sugar are acidic foods, fasting blood sugar will damage the body’s acid-base balance and a variety of micro-balance, bad for your health.

5, persimmon, tomato

Have more pectin, tannic acid, the above-mentioned material and the acid dissolved in a chemical reaction of the gel difficult to block, easy to form stones in the stomach.

6, Banana

Bananas have more magnesium, fasting bananas will make the body of magnesium and the destruction of a sudden increase in blood calcium in the magnesium balance in the cardiovascular inhibition produced is not conducive to good health.

7, hawthorn, orange

Contains a large number of organic acids, acid, hawthorn acid, citric acid, etc., fasting food, stomach acid would jump on the gastric mucosa adverse stimulus, so that stomach fullness, belching, vomiting acidic water.

8, garlic

Strong Liexin spicy garlic contains allicin, fresh garlic, fasting, will gastric mucosa, intestinal wall causing intense stimulation, cause gastrointestinal cramps, cramps.

9, sweet potato

Sweet potato contains tannin and gum will stimulate the secretion of more stomach acid, causing heartburn and other discomfort.

10, cold drinks

Fasting state Baoyin a variety of frozen foods, will stimulate gastrointestinal contracture occurs, a long time is going to lead to a variety of enzymatic reactions disorders, induced gastrointestinal diseases. In women during menstruation also make menstrual disorders occur.

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