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1500 Calorie Diet Meal Plans

Meal 1

• Shredded Wheat Cereal – 1½ cups
• Skim Milk – 1½ cups
• Strawberries – ½ cup

Meal 2

• Scrambled Eggs (4 egg whites, 1 whole egg)
• Grapefruit – ½ large

Meal 3

• Brown Rice – ½ cup
• Grilled Chicken Breast – 110 grams (3 oz)
• Green Beans – 180 grams (6 oz)

Meal 4

• Salmon – 150 grams (4 oz)
• Broccoli – 1 cup
• Yams – 150 grams (4 oz)

Meal 5

• Grilled Chicken Breast – 110 grams (3 oz)
• Light Italian Dressing – 3 Tbsp
• Large mixed green salad – 2 cups

Free Weight Loss Diet Meal Plans

1. No added sugar: You can use artificial sweetners to get started in the diet, such as Splenda or Truvia, but the best thing to do is learn how to stop sugar cravings for good. Most of our meal plans do not include any added sugars and also rely heavily on switching to whole grains, since refined grains are often processed by the body as sugar.

2. Low-Fat/Low-Cal Foods: Cutting out calories is probably the most popular way to lose weight, but counting calories is a pain in the neck! To help make cutting calories easier, we simply switch regular foods to the “diet” low/no cal and low/no fat foods. While counting calories certainly helps make sure you get enough or not too many, doing this can help you easily reduce calories from your diet without counting them. (You’ll also reduce your calories by going sugar free as well!)

3. Balancing The Food Groups: It is important that you balance the food groups for each meal. Pairing your foods together to make sure all of the food groups are covered will help your body process foods the way it is supposed to. When balancing the food groups, you want to make sure that each meal has a serving from each food group.

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