Day’s healthy diet plan
1 o’clock in the morning when they wake up to eat more
This is much faster fat burning in exile. Breakfast in terms of nutrition, a crucial role. People metabolism reaches a minimum. When we woke up early in the morning, the metabolism gradually to normal levels.
Wake Up Your breakfast earlier, increased metabolism, more speed. If you like to exercise in the morning to pre-exercise eating a banana, exercise before breakfast. Coffee or tea should not replace breakfast, oatmeal with fruit or a boiled egg and a cup mixed with soup, bread, breakfast is a good choice.
2 breakfast is not the time not to go to work empty-handed
If you do not have time for breakfast, prepared in advance coarse flour, bread, fruit, like bananas and bottles of kefir in the office. What to do if you’re hungry, you can easily be too strong a dinner at the time “Let’s work”.
3, and children, such as drinking
Women drank three cups of yogurt a day, use more people than those who do not Suanne 60% fat. What makes yogurt so surprising is the answer to the rich diversity of yogurt calcium. It acts as a catalyst, allowing the body to burn fat faster. Yogurt, tofu, vegetables, grain consumption, it would be preferable to obtain the desired effect.
4 sleep fat
Next stop was not even at midnight in the soap opera, he must, as you say, ‘little sleep, it’s easy to gain weight. “In practice, a kind of pressure on you.” Bedrooms 5 ~ 6 hours of sleep per day, kg averaged over 7-8 hours a day, weight: 6-8. If a normal sleep hormone compression slightly lower metabolic rate and on next day, increases the appetite. After days of getting up at 7:00, preferably at night before going to bed at 11 o’clock. Do not watch TV before bedtime, use a warm bath or reading a good novel.
5, honey, a staunch supporter of human cells
You honey Bread is not your favorite breakfast? Dark honey can be used instead of clear honey. Research in the U.S. have shown that honey, dark and deep? As forest honey on human cells are particularly effective because it is rich in antioxidant protection of cellular materials. In addition to good blood, can prevent heart disease and circulatory system.
6, always on the move
Daily exercise consists of two parts, for example: the power of exercising for 20 minutes in the morning, walk half an hour after dinner, double the metabolism will increase. This practice gradually, the practice is easier than one calorie. 5 minutes to an hour walking to be very effective. But not in such confusion, I do not think that the second application will not be effective.
7, no food should be siding
Some recent scientific studies show that May is a key process of losing weight, not the number of fibers reception, but what cellulose digestion of the best games as a catalyst for fat.
Scientists have long been subjects of insulin, objective observations to weight loss in the process of cellulose in the role of research is the result: there is always a healthy, without fruit and vegetables, bread comprehensive than those who eat processed foods rich in starch, found that 80% of calories consumed, not processed foods in the layer directly absorbed by the body, transformed in the fiber decreases sugar absorbed by the body. With the increase of sugar in VIVO, as well as the absorption of insulin by increasing the fat, so that the accumulation of fat in the body.
8, five minutes, completely relaxed
When a person is fully relaxed state, the body does not print hormones, and therefore feel comfortable and pleasant. In this relaxed state, was released tension, compression of the skin, also has a sense of “open space”. Thus, you can remember five minutes from time for a relaxing bar!
9, pre-dinner meal, add water
Before dinner, after meal should be added that a lot of water. Water bodies, metabolic level, we will reduce by 2% more than the original. To avoid this time, tea, soft drinks, coffee and other beverages containing caffeine. In the role of caffeine, the body can absorb half of the water.
10, spiritual food
Who wants to think the spirit of the mental work, fast and efficient, which should consume foods rich in carbohydrates and vitamin B. Nussbaum, coarse flour, bread and bananas are the product of choice for Chuang brain, because it will provide the necessary intellectual intellectual food.
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