changing to a raw food diet
Modern society, people’s stomach is full of fast food and junk food, so that the health of the food so that we can not be guaranteed, but the real benefit for us is raw food, which is why I am changing to a raw food diet reasons, I for everyone through examples reveal the secret of eating raw.
Outside the Caucasus region of Georgia, Pakistan, Hunza, Vilcabamba in Ecuador in South America and China, Guangxi Bama villages known as the “world’s five longevity region.” These places, 60-year-old who is just young people, live to be 100 years old can be considered only after the elderly. The reason why people there live longer and very simple secret is to eat fresh, year-round crafts, calmly. They eat grains and vegetables, this point is that people living in other places can also be emulated.
Let us first take a look at some of the city people love the “junk food” it: some people like instant noodles, snack foods, fast fill his belly; people love to eat sweet, puffed, oil (oil food) deep-fried processed foods, food is too accuracy; some people like to eat pickled or cooked food can be long-term preservation of meat. Little do they know in these foods, have joined a variety of preservatives, artificial colors, artificial ingredients and other chemical additives, some of the serious imbalance in the proportion of nutrients, long-term consumption of such a large number of fast food, “fine food” and the meat cooked food, pollution of the human body is bound to the ecological environment, resulting in various diseases.
In addition to the human food products containing the essential nutrients (carbohydrates, fats, proteins, vitamins, minerals, the natural green food is also rich in a variety of nutrients, such as corn germ, chlorophyll, enzymes, cellulose and other active substances, As we already know that there are tomatoes, carrots, oranges are rich in carotenoids, beans and other ingredients in the isoflavones. many of them can prevent cancer and heart disease, slow aging, is that people do not realize is far from clear nutrients.
Food existed in these natural active substances, in other words, they are “live” and when we eat fruits and vegetables on the intake of vitality. In order to maximize the absorption of nutrients are not destroyed, after cleaning treatment, it is best eaten raw without peeling of fruits and vegetables. Need to be cooked vegetables should also have done as much as possible a number of health, fresh some (apart from a few to be cooked). The higher the heating temperature, the longer the food containing the “essential elements of life,” the less, or even “died.
According to scientists, the statistics, the world’s edible plants can be 70% of the raw food. Raw food, can improve people’s immunity, disease prevention, scientific research proves that raw food can even treat certain diseases. But we have too much and too accustomed to the pursuit of food frying, frying, deep frying, deep-fried texture and taste of the post. Yes, cooked food is the performance of human progress, but at the same time, in the process of cooked foods the body needs a lot of active ingredients also will be lost. For the purpose of health and longevity, we need a balanced diet based on eating raw food as much as possible, to the table to improve the status of raw food, increasing the weight of raw food to reduce the over-cooked stew of food, as far as possible away from “junk food.”
Come and changing to a raw food diet, raw food diet should be a rational choice. To eat, not just to satisfy the appetite.
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on Wednesday, September 30th, 2009 at 1:55 am and is filed under raw food diet.
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