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Nutrition found that a lot of calories for overweight people, the daily intake of calories may not be less than 1200, because he is an adult one day to the normal metabolism of low heat until full. When the daily consumption of calories, or that do not exceed too much, it is possible, the goal of weight loss regime.

            So 1200 calories means that the amount of food? East 32 (150 grams), fodder + 22 (100 grams) of meat + egg + 1 cup of milk, 500 g + a little vegetable oil. As “3 2 1 1 1″ means.

            In addition, there is an important principle of nutrition, weight loss, “Seven minus two principles.” Balanced diet “comprehensive, balanced and moderate” refers to the seven essential nutrients – proteins, lipids, carbohydrates, vitamins, minerals, fiber and water, according to a standard ratio of supply to meet the daily nutritional needs of individuals characterized. However, since the weight loss plan should be an “energy diet” is to make proteins, vitamins, minerals, fiber and water come together to achieve five important nutrients, a moderate reduction in fat and carbohydrates as nutrients. So-called “moderate” refers to the daily dose of less than consumption, so that the energy difference between the two “negative balance”.
     
Best calorie diet plans 1200:

            Breakfast 7:00 ~ 7:30
1 cup of skim milk, no sugar (250 ml), 4 Sodabiskuits or a piece of white bread (35 g), medium-boiled eggs (50 g)
9.30 Hours starters
Fresh tomatoes, medium size (about 200 grams)
Lunch 12:00
50 rice Komi (Note: 50 grams of raw rice cooked weight of 130 grams), fried chrysanthemum (Chrysanthemum 200 grams, 5 grams of vegetable oil), chicken stew Tremella cucumbers (sliced 100 g chicken, various accessories, grams of vegetable oil 10)
Snacks 15:30 PM
25 grams of sugar oatmeal Blunt
Dinner 19:00
Purple broth (Purple rice 25 grams), vinegar, yeast Silk Aubergine (eggplant 100 grams to 10 grams of vegetable oil), vegetable salad (cucumbers, 50 g, 50 g carrot, 50 g lettuce, Qie block Dingqie with vinegar, the necessary number of Pan Hao, lettuce, and salt.

This entry was posted on Tuesday, October 6th, 2009 at 7:09 am and is filed under diet plan. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.