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With the improvement of living standards, increasing number of abnormal body weight, so that people everywhere understand that a wide range of slimming foods and methods. This article describes this approach is the United States a prominent weight-loss centers provide special effects lose weight.

Weight Loss Soup

“Rapid weight loss on the 7th Law” The most important point is that, according to the ingredients described in this article weight loss soup cook. If the methods provided in strict accordance with the eating, weight loss within seven days of 4-7 kg weight loss. If you want to continue to be cut after seven days, as long as this method can be repeated. If you upset the middle of the day stopped eating arrangements, you must start again.

Soup diet of raw materials and production methods are as follows:

Prepared six sort of a small onion, a few tomatoes or 3 cans tomato sauce, a cabbage, two pepper, trees at the celery. The vegetables cut into pieces, add water, add salt, pepper or other spices. The first large-heat and simmer 10 minutes, and then low heat continue to cook until the vegetables Zhulan the date.

Cooked ready to drink soup, but soup does not put other things. If you can not go home at noon for dinner, or taking a trip, you can put soup into warm cups to carry.

Seven recipes:

The first day of

Soup and fruit. In addition to bananas, other fruits can be eaten, but the melon and watermelon to eat less, because more calories than other fruits. The first day and eat only fruit soup. If you drink tea, coffee and fruit juice, please do not add milk and sugar.

Next

Soup and vegetables. In addition to soup the next day outside, you can eat all the vegetables, not limited, and the best choice of fresh vegetables. Do not eat beans and corn. At noon you can eat a baked potato.

Remember: You can not eat any fruit, we should drink plenty of water.

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