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Rule 1: The integration of the following foods in the daily menu

6 kinds of abdominal weight loss diet plan

*Nuts foods, such as almonds, hazelnuts, walnuts, etc.;

* Beans, legumes and other foods;

 * Spinach and other green vegetables;

 * Non-fat, low-fat milk or yogurt;

 * Low-sugar instant oatmeal-type;

 * Egg;

 * Turkey or other lean meat;

 * Peanut butter;

 * Olive oil;

 * Whole grain bread, such as wheat, oat, etc.;

 * Protein-rich food;

 * Berries fruit, such as grapes, strawberries, carambola, guava, etc.;

 Supplementary note: each meal contains at least included in food for more than 2.

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