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3 days super-efficient weight loss diet plan
Breakfast: half a grapefruit, pea nut butter 2 spoons, baking bread, a, a cup of coffee or tea.

Dinner: Any two pieces of meat, beans, string beans, 10, carrot top ten tablets, apple one, low-fat ice-cream cup, a cup of coffee or tea.

Lunch: fish and swallowing it (using Shuitang) half a can, a toast, coffee or tea cup.

Note: There are carbohydrate bread, peanut butter has fat and protein, grapefruit contains potassium, vitamin C and fiber, coffee or tea consumption of energy more than exciting.

Note: tuna contains more protein and fat, baked surface that contains carbohydrates, coffee and tea exciting.

Note: beans, green beans, carrots, apples may provide potassium, vitamin C and dietary fiber, and they make the stomach full size large. Ice-cream containing carbohydrates and protein. Coffee and tea exciting.

Note:

1, drinking five glasses of water a day, in between meals and drink before going to sleep, apart from not allowed to drink or eat anything else, can not be adjusted or substitutes. (Drink first is to prevent excessive hunger and overeating, and the second is to rid itself of waste)

2, raw food can only boil water for hot, in addition to salt and pepper can be used in addition can not add the other ingredients. (If not boiled, we should release oil, heat is bound to increase. In addition, if the taste is too delicious, I’m afraid you eat more.)

3, coffee or tea can not add a partner or milk. (Partner which contain dextrin, it will produce heat. Milk contains fat and lactose, but also against the excitatory effect of coffee)

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