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 Today, I will introduce it is now very popular diet food products 20, after a lot of women lose weight after practice, acknowledged that 20 kinds of diet foods, weight loss is the most effective.

Milk, garlic, grape apple

Milk: Milk is rich in whey acid and calcium, which can inhibit cholesterol deposited on artery walls can inhibit cholesterol synthesis enzyme activity, reduce cholesterol produced.

Grapes: grapes, grape juice and wine contain the same kind of resveratrol is the ability to lower cholesterol natural material.

Apple: Apple because of its rich pectin, cellulose and vitamin C, there is a very good lipid-lowering effect. If you eat two apples a day, adhere to a month, most people in the blood low-density lipoprotein cholesterol lowering and significant weight loss.

Garlic: Garlic is a mixture of sulfur compounds can reduce blood cholesterol and prevent thrombosis, helping to increase high-density lipoprotein. 

Leek mushroom onion melon

Leeks: leek addition to calcium, phosphorus, iron, sugar and protein, vitamin A, C, but also contains carotene and a lot of fiber, can enhance gastric peristalsis, there is a good catharsis, to get rid of the intestine had number of nutrition, including excess fat.

Onion: Onion contains prostaglandins A, the ingredients are relaxing blood vessels, lowering blood pressure functions. It also contains rare propyl three sulfur compounds and a small amount of sulfur amino acids, in addition to blood cholesterol, it can also prevent arteriosclerosis.

Mushrooms: Can significantly reduce serum cholesterol, triglyceride and LDL levels, regular consumption of the body can have a relatively high-density lipoprotein increase.

Melon: Regular consumption of wax gourd, which helps eliminate excess body fat and water, play a role in weight loss. 

 Oats, corn, carrot, cucumber seaweed

Carrot: calcium-rich pectin, which, after run-in with the bile acid excreted from the stool. The body to produce bile acids are bound to use the blood cholesterol, thereby contributing to lower blood cholesterol levels.

Cucumber: Cucumber propanol contained in acid, help to inhibit a variety of dietary carbohydrates into fat in the body.

Kelp: Kelp is rich in taurine. KA dietary fiber can reduce blood lipids and cholesterol in bile.

Oats: Oats are rich in linoleic acid and saponins prime and so on, can prevent atherosclerosis.

Corn: Corn is rich in calcium, phosphorus, selenium and lecithin, vitamin E, etc., all have lower serum cholesterol.

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