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Here is a free negative calorie diet that anyone can use in the way that fit you best. It isn’t recommended to eat this diet food only, but should be used together with a regular weight loss diet. This diet can help you when your food craving is especially high. The idea behind the diet is to eat catabolic foods, or negative calorie foods that burn more calories to digest  than the actual calorie content of these foods and so creating a negative caloric effect.

The extra energy to break down these foods is taken from the stored fat in your body causing weight loss through the  diet. For example an apple containing 60 calories may require 100 calories to digest via this  diet. So an additional 60 calories have been burnt simply by eating that particular food via the diet. These calories are taken from your body’s fat reserves in the diet.

Thin Thins free 1800 Calorie Diet and Meal Plan illustrates a daily menu based on the official food group recommendations.

Other Healthy Options for Permanent Weight Loss: Thin Thin recommends an optional, healthy approach to weight loss. Rather than going on a calorie-restricted diet plan, simply adapt your current daily diet to the number of calories that are required to support your recommended weight.

Low Carbohydrate 1800 Calorie Diet Menu
A low carbohydrate 1800 calorie diet comprises of about five to nine servings of non starchy vegetables and fruits. Grains, like, oats, whole wheat pasta, brown rice and barley. Lean cuts of meat such as loin, sirloin, and skinless poultry are helpful to decrease the appetite. Low fiber cereals with less sugar, about three grams of sugar per serving helps. High fiber fruits, such as berries, apples and pears provide satiety, in addition to vegetables, such as radish, broccoli and spinach. Egg, tofu and fish, apart from pulses and legumes, provide the necessary protein in a low carbohydrate diet.

An 1800 calorie diet menu includes five servings of vegetables, four servings of fruits and two to three servings of dairy products. Cereals or grains that comprise the base of the food pyramid are taken in more quantities (eight servings). About seven ounces of eggs, nuts, beans, seeds, meat and meat substitutes are helpful.

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