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13 day diet plan to lose weight

DAY 1:
Breakfast: 1 cup of coffee + 1 cube of sugar
Lunch: 2 hard-boiled eggs + 400 g spinach + 1 tomato
Dinner: 200 g roast beef + 1 lettuce with oil and lemon juice

DAY 2:
Breakfast: 1 cup of coffee + 1 cube of sugar
Lunch: 250 g ham + 1 can of natural yogurt
Dinner: 200 g roast beef + 1 lettuce with oil and lemon juice

DAY 3:
Breakfast: 1 cup of coffee + 1 cube of sugar + 1 slice of toast
Lunch: 2 hard-boiled eggs + 1 slice of ham + 1 lettuce
Dinner: boiled celery + 1 tomato+ 1 fresh fruit (apple, pear, orange)

DAY 4:
Breakfast: 1 cup of coffee + 1 cube of sugar + 1 slice of toast
Lunch: 200 ml orange juice + 1 can of natural yogurt
Dinner: 1 hard-boiled egg + 1 rubbed out carrot + 250 g cow cheese

DAY 5:
Breakfast: 1 big rubbed out carrot
Lunch: 200 g steamed code with lemon juice + 1 spoon with butter
Dinner: 200 g roast beef + 1 rubbed out celery

DAY 6:
Breakfast: 1 cup of coffee + 1 cube of sugar + 1 slice of toast
Lunch: 2 hard-boiled eggs + 1 big rubbed out carrot
Dinner: 1/2 chicken + 1 lettuce with oil and lemon juice

DAY 7:
Breakfast: 1 cup of unsweetened tea
Lunch: nothing (drink lot of water, it helps!)
Dinner: 200 g lamb steak + 1 apple

DAY 8:
Breakfast: 1 cup of coffee + 1 cube of sugar
Lunch: 2 hard-boiled eggs + 400 g spinach + 1 tomato
Dinner: 200 g roast beef + 1 lettuce with oil and lemon juice

DAY 9:
Breakfast: 1 cup of coffee + 1 cube of sugar
Lunch: 250 g ham + 1 can of natural yogurt
Dinner: 250 g roast beef + 1 salad with oil and lemon juice 

Day 10

Breakfast: 1 orange (or the same amount of pear, peach, watermelon, melon or any other fruit except banana) 2 slices of dry toast, a cup of unsweetened tea or coffee
Lunch: 1 orange, 1 hard-boiled egg, 1 sour milk (or yoghurt)
Dinner: 2 tomatoes or a glass (6,5 fl oz or 200 ml) of tomato juice, 17,5 oz (½ kg) green salad or gherkin, 2 slices of dry toast

Day 11

Breakfast: 1 orange (or the same amount of pear, peach, watermelon, melon or any other fruit except banana) 2 slices of dry toast, a cup of unsweetened tea or coffee
Lunch: 1 orange, 1 hard-boiled egg, 1 sour milk (or yoghurt), 2 slices of dry toast
Dinner: 4,4 oz (125 g) ground beef, 1 tomato or a ½ a glass (3,4 fl oz or 100 ml) of tomato juice, 1 slice of dry toast, a cup of unsweetened tea or coffee.

Day 12

Breakfast: 1 orange (or the same amount of pear, peach, watermelon, melon or any other fruit except banana) 2 slices of dry toast, a cup of unsweetened tea or coffee
Lunch: 1 orange, 1 hard-boiled egg, 1 sour milk (or yoghurt), 17,5 oz (½ kg) green salad
Dinner: 4,4 oz (125 g) ground beaf, 1 orange, a slice of dry toast, a cup of unsweetened tea or coffee.

Day 13

Breakfast: 1 orange (or the same amount of pear, peach, watermelon, melon or any other fruit except banana) 2 slices of dry toast, a cup of unsweetened tea or coffee
Lunch: 4,4 oz (125 g) low-fat cottage cheese (or mozzarella cheese), 1 tomato, a slice of dry toast
Dinner: 4,4 oz (125 g) ground beef, 2 tomato or a glass (6,5 fl oz or 200 ml) of tomato juice, 1 apple, a slice of dry .

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